Blogs

  Does your low back always hurt? Chances are that...

One of the most important things you can do to...

Pain difficulty walking may be a sign that your hip...

Active recovery sessions are typically performed at a low intensity...

The Soleus Versus The Gastrocnemius Despite sharing a tendon, the...

Humpback, elevated rounded shoulders, a forward head posture, and prominent...

Feeling less strong or having reduced stamina after crossing the...

Stress is something we’ve all heard about at some point...

Wrist drop is a condition resulting from radial nerve palsy....

Varicose veins refer to swollen and twisted veins located just...

What Is It? Every Topricin product contains unique combinations of...

Your knee Joint’s play a crucial role in bearing your...

Whiplash denotes injuries resulting from a sudden and forceful back-and-forth...

Exercise can cause sore muscles, and the degree of muscle...

Joint stability refers to the capacity of a joint to...

What are the Arches in our feet, and why do...

The Achilles tendon, also known as the calcaneal tendon, is...

Coccyx (also known as the tailbone) The coccyx, commonly referred...

The sacral plexus is a network of nerves that furnishes...

Have you heard of the “mini fitness”?Finding time for exercise...

What’s the Purpose of the Vagus Nerve? The vagus nerve,...

Whats the purpose of your Pelvic Floor Muscles? Your pelvic...

Why is our Lymphatic System so important? Within the body,...

A synovial joint is defined by its fluid-filled joint cavity,...

The brachial plexus is a complex network of interwoven nerves...

What is it? The serratus anterior muscle, which has a...

What is Prenatal chiropractor? Opting for the services of a...

What is “movement is medicine”? Indeed, “movement as medicine” highlights...

The First questions parents always ask is “Why Does my...

What is stress management? Living with high levels of stress...

Using herbal supplements can provide various potential health benefits because...

What is yoga? Yoga, once primarily a spiritual pursuit, has...

The Brock string exercise is frequently employed in vision therapy...

What Are Deep Neck Flexors The Deep Neck Flexors are...

Essential oils are like nature’s treasure trove, capturing the aromatic...

Piriformis syndrome makes its appearance when the sciatic nerve gets...

What is a tens unit?TENS machines are commonly used to...

What is a psoas muscle?The psoas muscle is one of...

What is Lung Capacity? Lung capacity refers to the amount...

People often neglect sleep and in many cases, even look...

What is a massage? Massage therapy is a therapeutic practice...

As its name implies, the hip flexors are a group...

There are many ways to live an active and healthy...

The muscles in your buttocks, known as your glutes, consist...

Finding the right pair of running shoes is essential for...

There are various causes for forearm discomfort, including injuries, excessive...

Benefits of using a lacrosse massage ballA lacrosse massage ball...

Here at Attuned Vitality, our Functional Neurologist offers many different...

Upper and middle back pain refers to discomfort that arises...

Extended periods of sitting at a desk can take a...

Typically, healthcare professionals recommend RICE (Rest, Ice, Compression, Elevation) during...

Sleeping posture is the primary method by which our bodies...

What is Taping? Have you attended a sports event and...

What is plantar fasciitisPlantar fasciitis ranks among the primary culprits...

What is it?Fibromyalgia is a chronic disorder characterized by widespread...

What is meditation Meditation does not aim to transform you...

How do Energy Drinks Affect you  A well-known beverage, valued...

Here at Attuned Vitality, our Functional Neurologist offers many different...

Here at Attuned Vitality, our Functional Neurologist offers many different...

Typically, your immune system serves to safeguard you against diseases...

When people think about a six pack of abs, they...

Trigger point therapy is a form of soft-tissue treatment designed...

Cupping therapy, an ancient healing method, has shown potential in...

The hip flexor muscle plays a vital role in hip...

What is shockwave therapy?Shockwave therapy has the potential to alleviate...

Otoliths, commonly referred to as “ear-stones,” are rigid, calcium carbonate...

Postural orthostatic tachycardia syndrome (POTS) is a condition that causes...

Running analysis: how you run (and walk) matter. A lot....

Graston Technique If you are experiencing pain, stiffness, or inflammation in...

A lot of times, problems aren’t as easy as it...

Have you ever felt dizzy upon standing? Or do you...

To say that the brain is the most complex organ...

Class IV laser therapy promotes faster healing by increasing tissue...

Getting sick is inevitable. When it comes to your health,...

Have you ever suffered from an illness that made you...

The CDC reports that the average healthy adult gets around...

An important aspect of injury prevention is the understanding and...

When we think of the word “strength”, we often imagine...

A common, yet often misunderstood injury that occurs within the...