A common, yet often misunderstood injury that occurs within the lower body is the shin splint. Medial tibial stress syndrome, colloquially known as shin splints, occur when repetitive stress is applied to the tendons that connect the tibialis posterior to the tibia. This often results in discomfort and pain around the inner part of the shins. Daily activities and exercises tend to aggravate these symptoms, and failure to treat this injury can result in a stress fracture. Although rest and massage are often enough to treat shin splints, it is also important to consider how to prevent future shin splints from occurring. Wearing the proper types of shoes, analyzing your movements, and doing a variety of lower body strengthening exercises can go a long way in keeping your shins happy and healthy.
If you suspect that you are experiencing shin splints or have any other inquiries related to your health, we encourage you to schedule an appointment at Attuned Vitality with Dr. Wendy. She is more than willing to assist you and address your concerns to provide the necessary guidance and support for your well-being. Don’t hesitate to seek professional advice and take proactive steps towards resolving any potential issues you may be facing.
As a reader, I found this blog to be a comprehensive and informative resource on shin splints, offering valuable insights into the causes, symptoms, and treatment options, making it a must-read for anyone experiencing leg pain.