Yoga for health

What is yoga?


Yoga, once primarily a spiritual pursuit, has blossomed into a joyous path for nurturing both physical health and mental health. Many lovingly refer to yoga as a harmonious dance of the mind and body, and this description captures its essence beautifully. With boundless enthusiasm, practitioners wholeheartedly explore a vibrant tapestry of yoga styles, including Iyengar, Bikram, Yin, vinyasa, ashtanga, kundalini, viniyoga, Sivananda, restorative, hatha, and the invigorating world of hot yoga.

What do you need to know about yoga~

Yoga generally offers a safe form of physical activity for healthy individuals when they perform it properly and receive guidance from a qualified instructor. However, as with other physical activities, injuries can still occur. The most common injuries typically involve sprains and strains, and they usually affect the knee or lower leg. Serious injuries remain rare, and the risk of getting injured through yoga tends to be lower compared to higher-impact physical activities.

Encouraging older adults to approach yoga with care is vital! It’s worth noting that individuals aged 65 and beyond sometimes experience even more enthusiasm for yoga, but it’s important to be mindful as they might have a slightly higher rate of yoga-related injuries treated in emergency departments when compared to their younger counterparts.


To minimize the risk of injury while practicing yoga, consider the following precautions:

  1. Enlist the guidance of a qualified instructor when you practice yoga. Attempting to learn yoga without proper supervision has been associated with an increased risk of injury.
  2. If you’re new to yoga, it’s wise to avoid extreme practices, such as headstands, shoulder stands, the lotus position, and forceful breathing techniques.
  3. Keep in mind that hot yoga poses special risks related to overheating and dehydration, so exercise caution when participating in such classes.
  4. Pregnant women, older adults, and individuals with underlying health conditions should consult their healthcare providers and engage in open communication with their yoga instructors about their specific needs. They may need to steer clear of certain yoga poses and make adjustments to their practice. Health conditions that might call for modifications include preexisting injuries (like knee or hip injuries), lumbar spine disease, severe high blood pressure, balance issues, and glaucoma

What are the benefits of yoga?

  • Embrace a holistic approach to well-being that brings joy to your life by reducing stress, promoting healthy habits, nurturing your mental and emotional health, enhancing your sleep, and restoring balance.
  • Discover relief from common discomforts like neck pain, migraines, tension-type headaches, and knee osteoarthritis-related pain. It may even offer a modest improvement for those dealing with occasional low-back discomfort.
  • Achieve your weight loss goals with added cheerfulness, especially if you’re on a journey towards a healthier weight and body when combined with mindful practices.
  • Celebrate newfound strength in quitting smoking, knowing that wellness practices can provide essential support on your smoke-free journey.
  • Experience a brighter outlook by effectively managing symptoms of anxiety and depression through holistic well-being practices.
  • Sail through the transition of menopause with more comfort and ease, thanks to wellness strategies that can alleviate troublesome symptoms.
  • Find valuable assistance in your journey to overcome substance use disorders, as wellness practices become an empowering addition to your treatment program.
  • For individuals managing chronic diseases, embrace a more joyful and improved quality of life with wellness practices that help alleviate symptoms and enhance overall well-being.
Make an appointment

Experience the vibrant world of Attuned Vitality Chiropractic and Wellness center, where we not only provide exceptional wellness services but also offer invigorating yoga classes. Feel free to reach out to us at 503-6402800 for class schedules and inquiries. If you have any questions about yoga or need more information, don’t hesitate to schedule an appointment with Dr. Wendy. Your journey to well-being begins here!

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