Trigger point therapy is a form of soft-tissue treatment designed to alleviate tension and discomfort by targeting tight, painful knots found in muscles and the connective tissue known as fascia. This therapy employs various techniques, such as applying continuous pressure, adjusting posture and movement, using electrical stimulation, performing dry needling, and incorporating massage.
Trigger points are akin to small marbles or knots located just beneath the skin’s surface. While applying pressure to these points, some individuals may experience no pain or discomfort. However, in certain instances, trigger points can become highly sensitive, leading to significant pain in the affected areas.
What is a Satellite Trigger Point?
If a trigger point is aggravated and you discover another trigger point nearby, it could indicate a satellite effect. In medical terms, this means that attempting to release one trigger point through pressure doesn’t alleviate the pain, and there might be a related “Queen Trigger point” responsible for the satellite effect. Identifying and addressing the “Queen” trigger point can lead to the release of all the other trigger points, causing the satellite pain to subside.
To illustrate this sensation, consider the experience of a Charlie horse in a muscle. When you have a Charlie horse, the entire muscle goes into a painful spasm, and gentle elongation and stretching are often the only remedies that bring relief. Trigger points can be likened to tiny Charlie horses in your muscles. Unlike a full muscle spasm, trigger points only affect a small portion of the muscle, but if they accumulate, they can lead to intense pain and limited muscle mobility.
What is trigger point therapy?
Trigger point therapy involves a therapist applying sustained pressure to a specific trigger point and maintaining that pressure. This action temporarily restricts blood circulation to the targeted tissue, leading to an increase in the chemical known as nitric oxide. Nitric oxide plays a crucial role in signaling the body to dilate or open up small blood vessels. Consequently, when the blood flow resumes, it aids in the disruption of the trigger point, ultimately alleviating spasms and providing relief.
Indeed, there are several other treatments and techniques used to address trigger points:
- Exercises: Specific exercises are employed to improve posture and modify body movements, helping to alleviate trigger point-related issues.
- Kinesiology Taping: This involves the application of specialized elastic tape to affected areas to support and stabilize muscles, facilitating the healing process.
- Therapeutic Modalities: Techniques such as ultrasound and electrical stimulation are utilized to promote tissue healing and relieve muscle tension.
- Dry Needling: Similar to acupuncture, thin needles are inserted into trigger points to stimulate muscle release and pain reduction.
- Foam Rolling: Using a foam roller to apply pressure to muscles can help release trigger points and ease muscle tightness.
- Ball Rolling: This technique involves using a tennis ball or Lacrosse ball to target and massage specific trigger points, providing relief and relaxation.
Each of these treatments can be effective in managing trigger points and their associated symptoms, and the best approach may vary depending on individual preferences and the severity of the condition. Consulting with a qualified healthcare professional or therapist can help determine the most suitable treatment plan for each person’s unique needs.
If you sense persistent knots that seem to be getting worse and won’t dissipate, don’t hesitate to reach out to us. We’re here to assist you in scheduling an appointment with the aim of helping you achieve your best possible state of well-being! Call: 503.640.2800