Our body is designed to move efficiently. However, through poor posture, past injuries, and a sedentary lifestyle, the ability to be as functional as possible is lost. Joints begin to lose motion, muscles get tight and we start developing aches and pains or suffer an injury. Therefore, if chronic pain or a nagging injury is plaguing you, schedule a biomechanical assessment. The entire body and how you move is examined. Areas that are not moving properly are identified and a program is developed that will help you learn to move better. In addition, athletic performance is enhanced.